Individual Therapy

Individual therapy can provide long lasting benefits

So often, people feel “stuck” or trapped by life circumstances, relationships, or their own thoughts and feelings. Therapy can be a wonderful resource to learn more about oneself, explore feelings and conflict, and develop new coping skills, such as mindfulness, affect regulation skills, imagery, and relaxation training. Sometimes therapy can offer new ways to navigate through life while other times, the process can be about rewriting your life script. Therapy can provide long lasting benefits, giving you the tools you need to avoid triggers, re-direct destructive patterns, and make decisons based on greater self-awareness and insight.

I focus on providing a non-judgmental, secure relationship that allows you to reach your goals. I believe that trust is an essential part of the therapy process and am committed to the therapy relationship. I work with adolescents, adults, and couples. The process of therapy is unique for each person. My approach is collaborative and thoughtful to your life experience and needs.

If you are feeling stuck and wondering if therapy is for you, please consider calling and we can talk more about individual therapy. Dr. Nancy Fiorentino, (410) 296-7098